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Category: Yogic Routine

yogic kriyas , detox

Say Goodbye to Bloating: Yogic Kriyas for a Clean Gut!

Kritika Bairagi | February 10th, 2025


Ever felt like your body is holding onto things it no longer needs? Like that sluggish, heavy feeling after a weekend of indulgence or the bloating that just won’t go away?

You’re not alone. Our bodies are like storage units—we keep piling things in, but rarely take the time to clear out the junk. And just like a cluttered home, a cluttered digestive system slows us down.

This is where Yogic Kriyas come in. Think of them as your body’s deep-cleaning crew, gently flushing out toxins, improving digestion, and giving you that light, refreshed feeling from the inside out.

But before we get into the magic of these cleansing techniques, let’s talk about why detoxing is essential for digestion.


Imagine a kitchen sink. When it’s working well, water flows smoothly. But if food scraps, oil, and grime build up, the pipes clog, water gets stuck, and things start to smell… not great.

Your digestive system is no different. Over time, processed foods, stress, and poor lifestyle choices clog your gut, leading to bloating, constipation, acidity, and fatigue. Your body tries to clean itself naturally, but sometimes, it needs a little help.

That’s where Yogic Kriyas step in. These ancient cleansing techniques help remove toxins, clear out excess waste, and bring your digestion back to its natural, happy rhythm.


Yogic Kriyas are detox practices designed to cleanse different parts of the body, especially the digestive system. They’re not just “hacks” or quick fixes—they’ve been practiced for thousands of years and have stood the test of time.

Let’s look at some powerful Yogic Kriyas that can work wonders for your digestion.

1. Shankhaprakshalana (Full Intestinal Cleanse)

Think of this as a power wash for your intestines. In this practice, you drink warm salt water and perform specific yoga poses to help the water move through your digestive tract, flushing out waste and toxins.

Benefits:

  1. Deep cleanses the intestines
  2. Removes bloating and constipation
  3. Improves metabolism and gut health

Important Note: This is an advanced practice and should be done under the guidance of a teacher.


2. Kapalabhati (Cleansing Breath)

Ever seen how a strong wind clears away dust? Kapalabhati does the same for your digestive system. It’s a rapid, forceful breathing technique that helps push out toxins, improve oxygen flow, and stimulate the digestive organs.

How to Do It:

  1. Sit comfortably, spine straight.
  2. Take a deep inhale and exhale forcefully through your nose while pulling your belly in.
  3. Continue this rhythmic breathing for 30-50 rounds.

Benefits:
✅ Stimulates digestion
✅ Removes toxins from the lungs and stomach
✅ Boosts metabolism


3. Agnisar Kriya (Activating the Digestive Fire)

Your digestion works like a fire—it needs fuel and air to burn strong. Agnisar Kriya fans this internal fire, making digestion more efficient.

How to Do It:

  1. Stand or sit with an empty stomach.
  2. Exhale completely, pull your belly in and up, then release. Repeat in quick successions.
  3. Do 10-15 rounds in the morning.

Benefits:
🔥 Boosts digestive strength
🔥 Reduces bloating
🔥 Increases energy and metabolism


4. Jala Neti (Nasal Cleansing for Gut Health?)

Okay, this one might seem unrelated, but hear me out—your gut and sinuses are more connected than you think! When the nasal passages are blocked, it affects breathing, which in turn messes with digestion. Jala Neti, or saline nasal cleansing, helps clear out mucus and improves overall energy flow in the body.

Benefits:

  1. Clears sinuses, which improves oxygen supply to the digestive organs
  2. Reduces stress, which is a hidden cause of digestive issues
  3. Enhances overall vitality

Now, let’s not forget the obvious—what you put into your body matters just as much as how you cleanse it. Kriyas work best when paired with clean, nourishing food.

Here are some simple diet tweaks to support your digestive detox:

🥦 Eat More Fiber: Fruits, veggies, and whole grains help move waste through your system.
💦 Stay Hydrated: Water flushes out toxins. Sip warm water throughout the day.
🍵 Include Herbal Teas: Ginger, fennel, and peppermint teas soothe digestion.
Don’t Overeat: Eat until you’re 80% full—your gut will thank you.


Cleansing the body with Yogic Kriyas is powerful, but like any deep cleanse, it needs to be done the right way. If you’re looking for proper guidance, check out our programs at Online Yoga Life. Our courses dive deep into Yoga Therapy, Detox Practices, and Holistic Nutrition, helping you not just learn but experience transformation.


Your body is your home, and just like any home, it needs regular cleaning. Yogic Kriyas aren’t about extreme detoxes or punishing your body—they’re about resetting, restoring, and bringing your digestion back to balance.

So, next time you feel bloated, sluggish, or just “off,” try adding one of these Yogic kriyas to your routine. Your gut (and mind) will thank you.

Stay light, stay energized, and keep flowing. ✨

yogic kriyas

Ready to explore more? Visit www.onlineyogalife.com and start your journey, Namaste!


Yogic Routine (Dincharya)

4 Proven Ways a Yogic Routine Can Improve Your Life Today

Kritika Bairagi | December 20th, 2024

In today’s fast-paced world, people seek balance, health, and inner peace. A yogic routine can be the perfect solution; it offers a holistic method to enhance well-being by nurturing the mind, body, and soul.

Integrating yoga into your daily routine doesn’t require a huge time commitment—even a few simple practices can yield significant benefits. Let’s learn the four proven ways a yogic routine can positively transform your life starting today.



Modern life cannot avoid a lot of stress, but the yogic routine has proved to be the perfect antidote. Integrating asanas, pranayama, and meditation, yoga soothes the nervous system and lessens the levels of cortisol. The result is less stress and clearer minds.

Pranayama forms one of the most effective parts of a yogic routine in order to relieve stress. Practices like Nadi Shodhana (alternate nostril breathing) and Bhramari, or humming bee breath, help in keeping the mind calm by balancing it and in emotional management. Meditation, as one of the important principles, thus trains the mind to concentrate, hence developing clarity and reduction in overthinking.

Quick Tip: Begin your day with five minutes of meditation and three rounds of deep belly breathing. Adding this little to your yogic routine can make much more difference in how well you handle stress throughout your day.

Learn what experts say!!


A regular yoga routine thus promotes physical health by increasing flexibility and strength, and the sense of total vitality. Unlike other high-intensity workouts, yoga thus gently yet effectively tones up the muscles, increase mobility of the joints, and enhances cardiovascular health.

Asanas like Downward Dog (Adho Mukha Svanasana), Cat-Cow Pose (Marjaryasana-Bitilasana), and Sun Salutations (Surya Namaskar) target multiple muscle groups while enhancing posture and balance. Consistent practice also aids in detoxification, supporting digestion and circulation.

With yoga, people who have to sit for long hours or have contracted stiffness can feel instant relief. A little stretching and posing release all that tension in the neck, shoulder, and lower back, maintaining good posture of the spine.

Quick Tip: Add a 15-minute asana session to your morning or evening yogic routine. Emphasize gentle stretches that will help you get rid of stiffness and build strength over time.


The yogic routine has its reach beyond the physical to where emotional well-being is deeply influenced. This union of breath, movement, and mindfulness in yoga encourages emotional processing, releasing tension, and cultivating inner peace.

Heart-opening postures, such as Cobra Pose and Bridge Pose, facilitate emotional release, while mindfulness meditation fosters self-awareness and self-acceptance. Pranayama techniques, like Anulom Vilom, balance the emotional responses by balancing the left and right hemispheres of the brain.

Yoga’s ancient teachings emphasize non-attachment (Aparigraha) and contentment (Santosha), providing a mental framework to navigate life’s challenges. Over time, daily practice embeds these principles, fostering a more positive and balanced outlook on life.

Also read; Master the Yamas and Niyamas: A Path to Purposeful Living in Yoga

Quick Tip: Take out five minutes at the end of your yogic session for gratitude. Reflect upon your blessings in seated meditation or savasana; it grounds you emotionally.


Sleep problems plague millions of people worldwide, and many of them suffer from insomnia. Regular yogic practice can improve the quality of sleep manifold by quieting the mind and setting up the body for sleep. Specific yoga practices stimulate the parasympathetic nervous system responsible for the body’s “rest and digest” state.

Restorative yoga postures like Legs-Up-the-Wall and Child’s Pose are very effective for relaxation. These postures, along with Ujjayi or ocean breath, have a tendency to slow down the heart rate and keep the body in a state of relaxation. Yoga Nidra, also referred to as yogic sleep, is another technique that guides the mind into a profoundly restful state.

Quick Tip: Set up a night-time yoga routine of three restorative poses, soft pranayama, and five minutes of Yoga Nidra. It might help an individual sleep quicker and get up fresher.


It does not have to be overwhelming to start a yoga routine. Take small, achievable steps that will fit easily into your schedule. For example, you could start your morning with 5-10 minutes of Sun Salutations and end your evening with a few restorative poses or meditation. As you feel the benefits, you can gradually extend your practice.

Consistency will allow you to reap the full benefits of a yogic routine. Even short daily sessions of mindfulness and movement can create long-lasting positive changes in your life.


At Online Yoga Life, we pride ourselves on the support one can get from us in working towards developing a maintainable yogic routine appropriate for your life. Whether one is only a beginner or an established practitioner, our online teacher training courses provide courses of comprehensive modules on yogic routines and their benefits. Indeed, these courses cover such guidelines on the principles of yoga—from asana to pranayama and meditation—to holistic wellbeing.

With our courses, you will learn about how to establish a great routine for yourself and others. You will be empowered to spread the transformative power of yoga within your community. Join Online Yoga Life today to begin your journey toward a healthier and more balanced life.


Adding yoga into one’s daily schedule offers life-changing benefits in the form of reduced stress, improved physical health, emotional well-being, and improved sleep quality. These practices offer a holistic path toward wellness that helps an individual experience life-changing improvements.

Why wait to feel better? Make today the day you take the first steps in your yogic routine for a life that will astound you. Remember, all it takes is a drop of persistent effort.

Namaste.


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