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Aligning Asanas with Your Body Type

Dosha-Based Yoga Practice: Aligning Asanas with Your Body Type

Kritika Bairagi | February 8th, 2025


Ever feel like some yoga poses just don’t sit right with you? Like you’re fighting your own body instead of flowing with it? Well, it might not be you—it might be your dosha talking.

In Ayurveda, your dosha is your unique mind-body constitution, and it influences everything—from your energy levels to how you digest food (or emotions). There are three primary doshas: Vata, Pitta, and Kapha. And guess what? Your yoga practice should be tailored to your dosha for maximum benefits. Let’s dive into it!


Think of your dosha like your personal operating system. It’s the unique mix of the five elements—earth, water, fire, air, and space—that shape who you are.

  1. Vata (Air & Space) – Think of the wind: light, dry, and always moving. Vata types are creative, energetic, but can be easily anxious and ungrounded.
  2. Pitta (Fire & Water) – Like the sun, Pittas are warm, intense, and driven. They have sharp minds but can overheat—physically and emotionally.
  3. Kapha (Earth & Water) – Picture a mountain. Stable, strong, and nurturing, but sometimes a little too resistant to change.

Your dosha influences everything—your personality, your digestion, even your flexibility. Aligning your yoga practice with your dosha brings balance, not burnout.


Vata types are like butterflies—always moving, full of ideas, but sometimes forget to slow down. Their yoga practice should be grounding, steady, and warm.

Best Yoga Practices for Vata:

  1. Slow & Steady – Vata needs slow, mindful movements. Think of long holds in Tadasana (Mountain Pose) or Vrikshasana (Tree Pose).
  2. Grounding Poses – Forward folds and seated postures bring a sense of security. Try Paschimottanasana (Seated Forward Fold).
  3. Pranayama for Calmness – Deep belly breathing like Nadi Shodhana (Alternate Nostril Breathing) settles the restless mind.
  4. Savasana is Non-Negotiable – Vata tend to skip rest. Don’t! Longer Savasanas (10–15 mins) help soothe the nervous system.

Pro tip: Practice in a warm, cozy space to counterbalance Vata’s cool, dry nature.


Pittas are the go-getters. They push themselves hard, which is great—until they overdo it. Their yoga should be cooling, soothing, and surrendering.

Best Yoga Practices for Pitta:

  1. Less Power, More Flow – Intense workouts heat them up. Opt for cooling sequences like Moon Salutations instead of fiery Sun Salutations.
  2. Heart-Openers – Backbends like Ustrasana (Camel Pose) help release pent-up emotions and tension.
  3. Forward Folds to Chill OutJanu Sirsasana (Head-to-Knee Pose) helps cool the nervous system.
  4. Sheetali Pranayama – The “cooling breath” (inhaling through a rolled tongue) works wonders for overheated Pittas.

Pro tip: Resist the urge to be competitive on the mat. Your practice is for YOU, not for showing off.


Kapha types are strong and steady, but they can easily get stuck in a rut. Their yoga should be invigorating, warming, and stimulating.

Best Yoga Practices for Kapha:

  1. Get Moving! – Kapha needs dynamic, energetic flows. Think Surya Namaskar (Sun Salutations) and Warrior Sequences.
  2. Inversions & TwistsSarvangasana (Shoulder Stand) and Ardha Matsyendrasana (Seated Twist) help shake off stagnation.
  3. Ujjayi Breath – This warming breath technique keeps Kapha engaged and focused.
  4. Don’t Skip Savasana, But Keep It Short – A brief Savasana (5 mins) is enough; too long can make Kapha sluggish.

Pro tip: Practice in the morning to shake off sluggishness and boost energy for the day.

DALL·E 2025 02 08 19.57.02 A peaceful yoga practitioner in a lush natural setting practicing different asanas based on Ayurvedic doshas. The scene includes three sections one Online Yoga Life

Most people aren’t just one dosha—they’re a mix. Maybe you’re Vata-Pitta (fiery but restless) or Kapha-Pitta (strong but intense). In that case, adjust your practice based on how you feel that day.

For example:

  1. Feeling scattered and anxious? Focus on grounding Vata.
  2. Feeling irritated and overheated? Go for cooling Pitta.
  3. Feeling lazy and heavy? Kickstart Kapha energy.

Yoga isn’t one-size-fits-all. Your perfect practice is the one that balances YOU. When you align your yoga with your dosha, you’ll feel more in harmony—in your body, mind, and daily life.

And if you want to learn more about how Ayurveda and yoga work together, check out our teacher training programs at Online Yoga Life. We dive deep into yoga therapy, Ayurveda, and how to create personalized yoga practices for yourself and your students.

So, next time you step on the mat, ask yourself—What does my dosha need today? Listen, adjust, and watch your practice transform.


What’s your dominant dosha? Have you noticed how different styles of yoga affect you? Drop a comment below—we’d love to hear your experience! 😊

asanas

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Yoga Teacher Resume That Shines With Little Experience

Kaushik Mehra | December 4th, 2024

Yoga Teacher Resume That Shines With Little Experience

Starting a career as a yoga teacher is exciting, but it can feel daunting if you have little to no experience. How do you create a yoga teacher resume that impresses employers or studio owners when your experience is minimal? The good news is that building a yoga resume is not just about listing past teaching jobs, it’s about showcasing your passion, skills, and the potential you bring. 

In this guide, I’ll walk you through actionable tips to help you create a standout yoga teacher resume, even if you’re new to the field or pivoting careers. This guide will help you even if you don’t wanna continue to your ob forever, and want to own your own business. 

  1. Start with a Strong Summary Statement

The summary statement is the first thing hiring managers or potential employers will read on your yoga teacher resume, so make it count! This section is your elevator pitch. 

Even without extensive teaching experience, you can highlight your enthusiasm for yoga, any relevant certifications, and what makes you unique as a potential instructor. Here’s an example of a well-crafted summary for someone just starting:

Certified yoga instructor with a passion for holistic health and wellness. Recently completed a 200-hour Yoga Teacher Training (YTT) and am eager to apply my knowledge of Vinyasa, Hatha, and mindfulness techniques in a supportive community setting.

Incorporating keywords such as “certified yoga instructor” or completed “Yoga Teacher Training” early on helps with SEO when studios are searching for candidates online.

  1. Highlight Your Yoga Teacher Training (YTT)

Even if you’re light on teaching experience, your Yoga Teacher Training is one of your most significant accomplishments. Include it prominently on your yoga teacher resume under a dedicated Certifications or Education section. Be sure to list:

– The institution where you trained, if it’s Online Yogalife mention and highlight it. 

– The number of hours you completed (e.g., 200-hour YTT). 

– Any specialties you learned (e.g., Vinyasa, Hatha, or Restorative yoga). 

This not only demonstrates your commitment but also boosts your credibility, even if you don’t have actual teaching hours yet.

 Yoga Teacher Resume With Little Experience

  1. Emphasize Transferable Skills from Other Jobs

If you’re transitioning from another career, your previous experience may provide valuable transferable skills. For instance:

– Customer Service: If you worked in retail or hospitality, highlight your ability to connect with people, manage different personalities, and create a welcoming environment.

– Project Management: Worked in an office setting? Showcase your organizational skills, time management, and ability to plan classes or events.  

– Public Speaking: If you’ve done presentations or any kind of group facilitation, you already have experience leading groups, even if it wasn’t yoga-related.  

Integrating these transferable skills into your yoga resume shows potential employers that you bring more to the table than just yoga poses. 

  1. Include Volunteer or Community Yoga Experience

Teaching yoga for free or volunteering is a great way to gain experience when you’re just starting. Even if it’s just for friends, family, or local community centers, be sure to include these experiences on your yoga teacher resume. It shows that you are dedicated and actively looking for ways to teach and grow.

If you haven’t volunteered yet, consider offering a few classes at your local park or community center. Not only will it boost your resume, but you’ll also gain confidence and practical experience.

  1. List Relevant Skills and Strengths

On your yoga teacher resume, a skills section can be a game-changer. Include any yoga-related skills, such as:

– Class Sequencing: The ability to create a thoughtful flow that caters to various levels.

– Adjustments and Modifications: If you’re comfortable assisting students with poses or offering modifications.

– Meditation and Breathwork: These are valuable components of any yoga class, so mention your competency.

Even if you’re a beginner, listing relevant yoga-related skills emphasizes what you can offer, despite limited experience.

Yoga Teacher Resume With Little Experience

  1. Tailor Your Resume to Each Job Application

A cookie-cutter resume won’t do you any favors. Always tweak your yoga resume to match the job description you’re applying for. For example, if a studio focuses on Hatha yoga, mention your expertise or interest in this area. If they emphasize community outreach, highlight any volunteer work you’ve done.

Tailoring your resume shows potential employers that you’ve put in the effort and truly care about the position.

Conclusion 

Building a yoga teacher resume with little experience may seem challenging, but with the right approach, you can make a strong impression. Focus on your training, transferable skills, and any volunteer experience. Customize your resume for each job you apply to.

A well-crafted resume is your first step toward landing your dream job in the yoga field. Start today by applying these tips, and soon, you’ll be guiding students on their transformative yoga journeys!

Teaching Yoga: Your Ultimate Guide to a Thrilled Career

Teaching Yoga: Your Ultimate Guide to a Thrilled Career

Kaushik Mehra | November 30th, 2024

Teaching Yoga: Your Ultimate Guide to a Thrilled Career

Have you ever felt a calling to share your love of yoga with others? A career in teaching yoga can bring deep satisfaction and joy. This guide will give you the tools and practical steps to succeed as a yoga teacher, whether you’re an expert or a beginner.

Teaching yoga goes beyond guiding students through poses. It involves creating a safe and supportive space motivating students, and sharing your love for the practice, among other things. To begin this journey, you need a strong base.

Getting started

Getting a recognized certification stands as a key step to becoming a yoga teacher. Many organizations offer teacher training programs, but the Yoga Alliance’s Registered Yoga Teacher (RYT) certification holds the widest acceptance.

Many aspiring teachers start with an RYT 200 training. This RYT 200-hour training program covers these areas:

  1. Asana practice and alignment
  2. Yoga philosophy and history
  3. Anatomy and physiology
  4. Teaching methodology
  5. Pranayama (breathing techniques)
  6. Meditation
  7. Yogic Diet and Lifestyle
  8. Yoga Class Management

Basic knowledge for teaching yoga

Your ability to teach yoga rests on a strong base in several key areas:

  1. Anatomy: Knowing how the body works and its structure is vital to ensure safe and effective practice. A good RYT 200 training program will give you a solid grasp of anatomy that applies to poses.
  2. Alignment: Getting the right alignment helps to prevent injuries and get the most out of poses. Your teacher training program will focus on correct alignment principles for various asanas.
  3. Methodology: Learning to structure a class well, put poses in a logical order, and give clear brief instructions is key to creating a good learning experience for your students.

Lots of RYT 200 training programs put philosophy in their lesson plans. Understanding the philosophical stems can deepen your practice and enhance your ability to guide students on their journey.

Sharpen your teaching skills

After you finish your teacher training, it’s time to improve your teaching skills. Think about these tips:

Practice often: Regular sessions will boost your yoga knowledge and help you guide students better.

Watch skilled teachers: Learn from the pros by seeing experienced teachers at work. Notice how they teach, set up classes, and interact with students.

Find a mentor: Look for someone who can guide you back you up, and give you honest feedback as you grow your teaching career.

Be part of a group: Link up with other teachers and yoga fans to swap stories, pick up tips, and build work connections.

Teaching Yoga: Your Ultimate Guide to a Thrilled Career

Carve out a niche

In the competitive world of teaching yoga,  you need to carve out your own space. Consider your unique strengths, interests, and passions. Are you drawn to a specific style of yoga, such as Vinyasa, Hatha, or Restorative? Are you an expert in something specific such as yoga for pregnant women or older folks? Take a moment to answer these questions. When you figure out your specialty, you’ll draw in students who click with your method.

The never-ending journey

As a teacher, you need to keep up with new trends and changes in your field. Think about going to conferences, workshops, and retreats to learn more and get better at what you do. Also, try out different styles to improve your yoga teaching skills and keep your practice exciting.

In the end, your teaching can only be as good as your practice. Always work on your practice – this will help you understand it better and keep you excited about it.

Share your passion

When you start, you need to get hands-on experience teaching yoga. Here are some practical ways to begin:

Teach friends or family: Start teaching yoga to friends or family members in a relaxed and encouraging setting. This helps you gain confidence and get a sense of leading a class.

Assist experienced instructors: Volunteer to help seasoned teachers during their sessions. This lets you watch their teaching techniques, pick up hands-on skills, and gain useful insights.

Offer workshops: When you feel ready, think about hosting workshops on specific topics or styles. This can attract new students and help you establish yourself as a go-to person in your area.

Teaching Yoga: Your Ultimate Guide to a Thrilled Career

Make your mark

To stand out in the crowded field of teaching yoga, you need to create your brand. Here are some ideas to think about:

  1. Figure out what makes you special as a teacher: What makes you different? It could be how you teach, what you know well, or how you think about yoga ideas.
  2. Build a website or online presence: A good website is a great way to showcase your skills, teaching methods, and classes. Use social media to meet potential students and share your yoga story. Don’t try to pretend to be something you’re not; people like real feelings.
  3. Team up with local businesses and groups: Join forces with gyms, studios, and community centers to teach your classes.
  4. Run workshops and retreats: Hosting these events can help you build a reputation as a field expert and draw a loyal following.
  5. Give one-on-one lessons: Private sessions let you tailor the experience for students and can boost your income.

Conclusion

There’s a lot you can give back to the community with the help of yoga. So, don’t let this opportunity go in vain, make a decision now and start your journey of teaching yoga. A no better way than this to make this world a better place to live.

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