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1. What is the chief advantage of Tadasana (Mountain Pose) for people with bipolar disorder?
2. Which yoga posture is especially useful for soothing the nervous system in a manic attack?
3. Which pranayama practice is reputed to balance the energy flow within the body and soothe the mind?
4. Which meditation technique emphasizes the development of compassion and self-love?
5. What needs to be avoided during manic states in yoga therapy in bipolar disorder?
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