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1. Which among the following yoga postures is grounding and enhances stability in individuals with PTSD?
2. What is the primary objective of yoga therapy in treating PTSD symptoms?
3. Which pranayama technique uses slow, rhythmic humming to calm the nervous system?
4. What is the most critical consideration when providing trauma-informed yoga therapy?
5. Which one of the following is NOT a yoga practice recommended in the treatment of early-stage PTSD?
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