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1. Which of the following is not a typical symptom of insomnia?
2. What yoga posture is most effective at soothing the nervous system and stimulating venous return?
3. What pranayama technique is most beneficial in cooling and relaxing the body before sleep?
4. What is the main advantage of Yoga Nidra in insomnia management?
5. What yogic lifestyle principle encourages maintaining a consistent sleep-wake routine?
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