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1. Which of the following pranayama practices is particularly useful for balancing the brain hemispheres and soothing emotional turmoil?
2. What is one significant physiological advantage of Yoga Nidra in anxiety management?
3. Which asana is specifically advocated for its grounding effect in anxiety treatment?
4. Based on the chapter, why is it necessary for yoga therapists to work with a physician for clients with anxiety or panic attacks?
5. Which neurotransmitter has been shown to rise in yoga practitioners and is associated with fewer symptoms of anxiety?
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