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1. What kind of arthritis results from an autoimmune reaction in which the immune system attacks the joints?
2. What is the major advantage of the Pawanmuktasana series in yoga therapy for arthritis?
3. Which pranayama is prescribed to relax the nervous system and aid immune balance among arthritis patients?
4. From the case study of Shalini, which practice enhanced her sleep and emotional strength?
5. What is an essential precaution to observe when performing yoga with arthritis?
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