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1. What is the most recommended pranayama method for soothing the nervous system and promoting sleep?
3. Which of the following yoga postures is also referred to as the “legs-up-the-wall” pose and aids in inducing relaxation?
4. What is one of the scientifically established advantages of yoga for sleep disorder patients?
5. What lifestyle suggestion is included as part of a mindful bedtime regimen in yoga therapy for improved sleep?
2. What is the main effect of Yoga Nidra for sleep therapy?
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