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1. What is the main focus of gentle flow yoga in the postpartum period?
2. Which pose is generally employed in gentle flow to mobilize the spine and ease back tension?
3. Why are props such as bolsters and blankets vital in postpartum gentle flow yoga?
4. What breath practice is prioritized in gentle flow for postpartum recovery?
5. What is one important emotional advantage of gentle flow yoga postpartum?
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