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1.Why should the flow of Vinyasa be slower during pregnancy?
2. Which hormone renders the joints more susceptible to overstretching during pregnancy?
3.What adjustment is advised to be made to standing balance poses such as Tree Pose in pregnancy?
4.Which kind of breathing is prioritized in prenatal Vinyasa practice?
5. Why are deep twists to be avoided in prenatal Vinyasa practice?
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