22 Aug Hour 11 Warm Up Part I
WARM UP EXERCISES
FORWARD HAND STRETCHING
- Stand erect.
- Stretch both hands forward and interlock your fingers.
- Bring palms inward while inhaling.
- Turn palms outward and stretch hands forward while exhaling.
- Repeat 5 times.
Benefits:
- Stretches and tones up all muscles from shoulder to fingers.
- Strengthen wrist, finger joints.

UPWARD STRETCHING

- Stand erect.
- Place both hands on head fingers interlocked.
- Inhale deeply and stretch both hands upward.
- Exhale come down to starting position.
- Repeat 5 times.
Benefits:
- Stretches and tones up all muscles above waist.
Backward Hand Stretching
- Stand erect.
- Place both hands in front fingers interlocked.
- Inhale raise hands upward and stretch toward back.
- Exhale come down to starting position.
- Repeat 5 times.
Benefits:
- Stretches and tones up all muscles of abdomen and chest.
- Increases flexibility in shoulder and cervical region.

Back Hand Lifting

- Stand erect.
- Interlock fingers at the back.
- Move shoulders backward.
- Inhale raise hands upward keeping the body straight.
- Exhale come down to starting position.
- Repeat 5 times.
Benefits:
- Stretches and tones up all muscles of chest, arm, middle and upper back.
- Increases flexibility in arms and thoracic region.
Backward Neck Stretch
- Stand erect.
- Interlock fingers at the back.
- Move shoulders backward.
- Inhale take neck backward and stretch hands downward.
- Exhale come down to starting position.
- Repeat 5 times.
Benefits:
- Stretches and tones up all muscles of chest, arm, neck and complete back.
Limitation:
- Vertigo

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