Description
Yogalife eStudio Group course focuses on alleviating stress and enhancing well-being via a group based yoga practice. This course which is open to people of all capabilities offers organized instruction on various aspects of yoga comprising of postures, pranayama, and dhyana, stressing on group dynamics, collective development, and equilibrium of body, breath, and mind. The Yogalife eStudio Group course is conducted online, allowing participants from around the world to join a supportive, group-based yoga and wellness experience from the comfort of their own homes.