Chapter 54

AHARA

Introduction

Ahara (food) is very important to sustain life and maintaining normal physiological functioning of human body. Ahara provides longevity, complexion, satisfaction, strength, nourishment and immunity. Ahara not only provide nourishment but protects from infections, enhances process of growth & development, improves functioning of sense organs and imparts physical & mental well being. Ahara provides health benefits when through its nutritional value, when food not prepared/consumed in proper manner then such food deprived from nutrition does not provide significant health benefits.

Aahara (food) is considered one of the three Trayopastambha (three supporting pillars of health) in Ayurveda, alongside Nidra (sleep) and Brahmacharya (celibacy or balanced energy management). These pillars sustain the body, ensuring vitality, balance, and well-being. Food is not just sustenance; it is a vital source of energy and nourishment that supports physical and mental states. Mindful eating and consuming food suited to individual nature promote health, clarity, and harmony.

The general considerations related to the Aahara vidhi vidhana (Rules of eating) are as follows: 

  1. One should eat appropriately warm food.
  2. One should eat food in sufficient quantity not too less or not in excess.
  3. One should eat food after proper digestion of previously ingested food. 
  4. Food should be prepared by using appropriate combinations of ingredients.
  5. Proper place and utensils should be used for taking food. 
  6. One should not eat food too quickly or too slowly.
  7. Food should be consumed without talking and laughing.
  8. Eat seasonal, locally grown, and freshly prepared food to maximize its prana (life force).
  9. Avoid foods that are stale, overly processed, or lack vitality.
  10. Treat each meal as a sacred ritual to nurture the body, mind, and spirit.

BENEFITS

  • Food consumed in proper manner offers vital energy of life. 
  • Proper diet improves Rajas quality thus enhances thinking and taking making capacities. 
  • Appropriate dietary conduction balances Tamas quality thus control sleep, emotions and mental stress. 
  • Similarly improvement in Satva quality contributes  towards the peace and relaxation.
  • Prevent obstruction of channels thus enhances nutritional supply .
  • Provide physical and mental strength.
  • Boost Dhatus thus enhances Bala (strength) /Ojas,   Improves sexual strength, vigour and lustre
  • Provide good complexion, voice and compact body.
  • Provides immunity ,  enhances process of growth & development  Improves sensory activities.
  • Food as Medicine
  • In Ayurveda, food is considered the first medicine.
  • It is used to:
    • Maintain health: By following proper dietary practices.
    • Restore balance: When illnesses arise.
  • Ayurveda emphasizes mindful eating, appreciating the colours, textures, aromas, and flavours of food to connect with nature and enhance digestion.

Conclusion

  • Food is a sacred offering that nourishes the body, mind, and spirit, affirming the interconnectedness of all life.
  • By choosing the right food and eating mindfully, we foster strength, clarity, and spiritual growth, living in harmony with the wisdom of Ayurveda.