Hour 89 Yoga Therapy – Hyperthyroidism and Hypothyroidism
Yoga Therapy for Hyperthyroidism and Hypothyroidism
Introduction
The thyroid gland has a crucial function to control metabolism, energy levels, and hormone balance in the body. It secretes two primary hormones: T3 (triiodothyronine) and T4 (thyroxine), which impact almost every cell in the body. If this gland goes awry, it can result in either hyperthyroidism (overproduction of hormones) or hypothyroidism (underproduction of hormones), each with its own problems.
Yoga therapy, being an integrated process that combines postures, breathing, meditation, and relaxation, can alleviate symptoms and facilitate balance in the endocrine system. This chapter examines specific practices for each condition, individual need-based modifications, and precautions for safe use.
Learning about the Conditions
Hypothyroidism:
The thyroid is underactive, secreting insufficient hormone.
Common symptoms: tiredness, weight gain, sensitivity to cold, depression, dry skin, constipation, sluggish heart rate.
Hyperthyroidism:
The thyroid gland is overactive and secretes too much hormone.
Common symptoms: fast heartbeat, anxiety, weight loss, trembling, intolerance to heat, insomnia.
Yoga’s Therapeutic Function
Yoga equalizes the autonomic nervous system, activates glandular action, lowers stress, and increases circulation — all essential for thyroid balance.
Chief Benefits:
Activates or quiets the thyroid gland based on the condition.
Decreases anxiety and depression linked with thyroid imbalance.
Aids metabolic balance by means of asana and pranayama.
Enhances sleep and hormonal cycle through relaxation and meditation.
Yoga Exercises for Hypothyroidism
The emphasis is on stimulating the thyroid gland and improving circulation while gently energizing the body and overcoming fatigue.
Asanas Recommended:
Sarvangasana (Shoulder Stand)
Importance: Stimulates the thyroid gland directly by compressing it.
Modification: Place blankets under shoulders to prevent neck strain. Avoid if cervical problems are present.
Matsyasana (Fish Pose)
Importance: Supports Sarvangasana by stretching the neck and throat region, further stimulating the thyroid.
Modification: Place bolsters under upper back for support in case of stiff spine.
Bhujangasana (Cobra Pose)
Meaning: Opens chest and throat, enhancing thyroid function.
Modification: In weak lower back, lower the lift.
Ustrasana (Camel Pose)
Meaning: Stimulates thyroid, raises energy.
Modification: Support by placing hands on lower back in place of heels.
Setu Bandhasana (Bridge Pose)
Meaning: Gentle stimulation to neck and throat area.
Modification: Support using a block under the sacrum.
Pranayama for Hypothyroidism:
Bhastrika (Bellows Breath): Activates body, accelerates metabolism.
Kapalabhati (Skull Shining Breath): Stimulates endocrine system.
Ujjayi (Victorious Breath): Soothes and builds thyroid.
Avoid overstraining in breathing; develop gradually under supervision.
Meditation and Relaxation:
Yoga Nidra to overcome tiredness.
Mindfulness and mantra meditation for stabilizing mood.
Yoga Practices for Hyperthyroidism
The objective is to soothe the nervous system, diminish overstimulation, and facilitate emotional and hormonal balance.
Suggested Asanas:
Shashankasana (Child’s Pose)
Significance: Alleviates anxiety and balances nervous system.
Modification: Position cushion under hips if there is tightness.
Viparita Karani (Legs-up-the-wall Pose)
Significance: Relaxes nervous system, balances hormone secretion.
Modification: Place folded blanket under hips for support.
Marjari-Bitilasana (Cat-Cow Stretch)
Significance: Increases spine and neck flexibility, aids in regulating glandular function.
Modification: Practice slowly with conscious breathing for increased relaxation.
Halasana (Plough Pose)
Significance: Stimulates thyroid, but must be practiced with caution.
Modification: Do using props or bypass if feeling strain in neck.
Supta Baddha Konasana (Reclined Bound Angle Pose)
Meaning: Eases tension and minimizes stress hormones.
Modification: Apply blocks under knee and a bolster against spine.
Pranayama for Hyperthyroidism:
Chandra Bhedana (Left Nostril Breathing): Soothing and cooling.
Nadi Shodhana (Alternate Nostril Breathing): Calms nervous system.
Bhramari (Humming Bee Breath): Evokes profound relaxation, lowers heart rate.
Meditation and Relaxation:
Body scan meditation led by teacher.
Trataka (Candle gazing) to improve focus and calm an overactive mind.
Lifestyle and Yogic Diet Suggestions
Eat iodine-rich food in small quantities (if lacking), particularly in hypothyroidism.
Shun processed soy, gluten (if intolerant), and caffeine in hyperthyroidism.
Ingest sattvic food: warm, simple, wholesome, seasonal.
Keep sleep and yoga routines regular to balance hormonal cycles.
Limit excess screen time and overstimulation to soothe the nervous system.
Precautions and Considerations
Prevent extreme inversions or intense breathing during acute thyroid disequilibrium.
Consult a physician prior to commencing yoga, particularly in advanced cases.
Modify or omit neck-strengthening postures if there is cervical spine hypersensitivity.
Always follow up postures with profound relaxation such as Shavasana.
Conclusion
Yoga therapy offers a holistic and adaptable approach to managing both hyperthyroidism and hypothyroidism. With its ability to regulate the autonomic nervous system, reduce stress, and stimulate the endocrine glands, yoga serves as a valuable complementary tool in thyroid health. The key lies in personalized practice, patience, and consistency — allowing the body’s innate intelligence to restore balance and harmony.