Hour 87 Yoga Therapy – Respiratory Conditions (COPD, Asthma)
Yoga Therapy for Respiratory Diseases (COPD, Asthma)
Respiratory illnesses like Chronic Obstructive Pulmonary Disease (COPD) and Asthma profoundly affect breathing efficiency, decrease lung capacity, and inhibit overall well-being. Yoga therapy provides a non-invasive, holistic, and effective method of maintaining respiratory health by increasing lung strength, soothing the nervous system, and alleviating inflammation. Through asana (postures), pranayama (breathing techniques), and relaxation techniques, symptoms can be controlled, oxygen consumption can be increased, and quality of life can be improved.
Understanding COPD and Asthma
COPD consists of chronic bronchitis and emphysema with airflow obstruction and breathlessness.
Asthma is a chronic inflammatory disease with airway hyperresponsiveness and wheezing, tightness, and coughing.
Both are worsened by stress, pollution, allergens, and poor respiratory muscles.
Therapeutic Goals of Yoga in Respiratory Disorders
Enhance lung capacity and diaphragmatic function
Strengthen respiratory muscles
Decrease stress and anxiety
Increase parasympathetic (rest-and-digest) response
Facilitate chest expansion and posture correction
Recommended Asanas (Postures)
1. Sukhasana (Easy Pose) with Awareness of the Breath
Significance: Encourages smooth rhythm of breathing, suitable for beginners.
Modification: Utilize cushion under hips for support.
2. Bhujangasana (Cobra Pose)
Significance: Expands chest and lungs, enhancing inhalation.
Modification: Bending elbows and preventing strain in lower back.
3. Setu Bandhasana (Bridge Pose)
Significance: Relaxes the spine and expands chest.
Modification: Applying block under sacrum for soothing variation.
4. Makarasana (Crocodile Pose)
Significance: Very relaxing posture that encourages diaphragmatic breathing.
Modification: Utilize folded blanket under chest for support.
5. Ardha Matsyendrasana (Half Spinal Twist)
Importance: Enhances flexibility in lungs and stimulates digestion, indirectly aiding respiratory well-being.
Modification: Leave bottom leg straight if hip/knee pain is present.
Successful Pranayama Techniques
1. Nadi Shodhana (Alternate Nostril Breathing)
Purpose: Balances autonomic nervous system; decreases anxiety and enhances control of breath.
2. Bhramari (Bee Breathing)
Purpose: Vibratory sound soothes mind, opens nasal passages, and relaxes bronchial tubes.
3. Ujjayi Pranayama
Purpose: Produces backpressure in the throat, enhancing oxygenation and respiratory stamina.
4. Dirgha Shwasan (Three-Part Yogic Breath)
Purpose: Facilitates complete lung inflation by activating abdomen, ribs, and chest.
Comment: Rapid breathing practices such as Kapalabhati or Bhastrika are generally contraindicated with acute asthma or COPD exacerbations.
Lifestyle and Mental-Emotional Support
Use Yoga Nidra and guided relaxation to minimize psychosomatic initiators.
Use meditation and mindfulness to reduce sympathetic nervous system dominance (stress response).
Promote regularity over intensity in practice.
Conclusion
Yoga therapy for respiratory disease aims to develop awareness of the breath, enhance pulmonary function, and minimize mental stress. Daily practice not only alleviates symptoms but also empowers individuals to engage in their recovery process with patience, compassion, and inner strength. By incorporating gentle asanas, soothing breathwork, and lifestyle modifications, one can feel deep relief and resilience in coping with COPD and Asthma.