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1. Which yoga practice is especially recommended for cardiovascular health and weight reduction?
2. Which pranayama technique is said to stimulate digestion and abdominal muscles to help in losing weight?
3. Which asana is especially useful to tone the waist and enhance digestion?
4. What is the main yogic cause of obesity as given by the Ayurvedic model discussed in the chapter?
5. What is the function of Yoga Nidra with regards to weight control as described in the chapter?
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