Hour 76 Yoga Therapy – Multiple Sclerosis

Yoga Therapy for Multiple Sclerosis

Introduction

Multiple sclerosis (MS) is an autoimmune disease that affects the central nervous system (CNS), i.e., the brain and spinal cord. MS results in the breakdown of myelin (the nerve fiber covering), and thus, compromised communication between the brain and rest of the body. Multiple sclerosis  symptoms may vary dramatically and range from fatigue, muscle weakness, and coordination difficulties to numbness, vision impairment, and loss of balance. MS symptoms can be well-controlled through yoga therapy with demonstrated benefits on mobility, mental health, and the quality of life.

Important Yoga Therapy Aims in Multiple Sclerosis:

Increasing mobility and flexibility: Muscle strengthening and stretching, as practiced in yoga, are very necessary for patients suffering from MS and developing muscle stiffness and weakness.

Facilitating balance and coordination: Some MS patients experience problems with balance. Yoga stretches can enhance proprioception (sense of body location), which facilitates greater stability and helps prevent falling.

Decreasing fatigue and tension: Yoga practice, especially relaxation techniques and controlled breathing, has the potential to relieve fatigue as well as reduce emotional tension typically associated with MS.

Improving emotional well-being: MS patients usually experience anxiety, depression, and emotional tension. Yoga can provide a comprehensive means of mental well-being through relaxation and awareness.

Yoga Asanas to recover from MS

Tadasana (Mountain Pose)

Importance: Tadasana enhances posture, balance, and alignment, which are critical for MS patients who tend to lack these factors due to weakness in muscles.

Modifications: For those who have trouble standing, this pose may be done seated with care for spinal alignment. Support from a wall can also assist in stabilizing balance.

Setu Bandhasana (Bridge Pose)

Importance: Setu Bandhasana conditions the back and core muscles to enhance spinal support and overall stability. It also assists in opening the chest, which can ease respiratory symptoms.

Modifications: For those with limited flexibility or beginners, add props such as blocks or cushions under the back to assist with the lift. Start with a gentle bridge and lift only the hips without too much strain on the back.

Virabhadrasana (Warrior Pose)

Importance: This pose builds leg strength and enhances balance and coordination, which is of special importance to MS patients with difficulty in leg strength and stability.

Modifications: When standing is a problem, one can perform this pose close to a chair or wall for assistance. Take a wider stance and hold the hips or the wall with the hands for balance.

Viparita Karani (Legs-Up-the-Wall Pose)

Significance: Viparita Karani is a great restorative pose that is helpful in overcoming fatigue, bringing down swelling of the legs, and inducing relaxation. It is helpful in increasing blood circulation, which is particularly important for those with MS.

Modifications: A cushion or bolster can be utilized to support the back and legs, enabling a gentle inversion without straining. It’s also helpful for those with mobility issues.

Savasana (Corpse Pose)

Importance: Savasana is a profoundly restorative pose that promotes relaxation, mental clarity, and stress relief. For MS patients, it allows them to rest and reboot the body and mind after a yoga session.

Modifications: If it is not comfortable to lie flat, use supports such as pillows or blankets to support various parts of the body. Seated Savasana can also be a modification for individuals with mobility issues.

Breathing Techniques (Pranayama) for MS

Nadi Shodhana (Alternate Nostril Breathing): Nadi Shodhana balances the nervous system, enhances concentration, and decreases stress and anxiety. For MS patients, it can bring mental clarity and emotional stability.

Ujjayi Pranayama (Victorious Breath): Ujjayi breathing is a soothing and relaxing technique that facilitates the control of breath, minimizes anxiety, and induces a feeling of relaxation.

Bhramari (Bee Breath): Bhramari relaxes the mind, relieves stress, and induces relaxation. It may be especially useful for MS patients experiencing anxiety and emotional distress.

Key Considerations for Yoga Therapy in MS:

Individualized Approach: MS symptoms are highly divergent across individuals. Thus, it’s essential to tailor yoga practices according to the unique needs of every individual.

Avoid Overexertion: MS patients usually experience fatigue and weakness, so the practice should be slow and gentle in pace. It’s essential to listen to one’s body and stop when necessary.

Use of Props: Props like blocks, straps, and bolsters can be used to support and make the poses more accessible, particularly for those with mobility or balance impairments.

Mindfulness and Relaxation: Mindfulness in yoga practice is crucial for dealing with the emotional side of MS. Techniques like meditation and deep breathing assist in developing inner calm and mental clarity.

Conclusion

Yoga therapy provides a comprehensive means of coping with multiple sclerosis, with physical, mental, and emotional benefits. With the practice of yoga asanas, pranayama, and meditation, MS patients can enjoy enhanced mobility, improved mental health, and alleviation of disease symptoms. But the practice must be modified according to each individual’s requirement and capacity. With regular practice and instruction, yoga can enable MS patients to live a healthier, better, and happier life.