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1. In the yogic system, what is the key factor responsible for healthy digestion?
2. Which of the following yoga postures is most directly focused on the relief of gas and bloating?
3. What is the primary nerve that joins the brain and gut in contemporary physiology?
4. What breathing practice is especially cooling and effective for acid reflux and inflammation?
5. In Kavita’s case study, which practice played a significant role in bringing her relief from IBS symptoms?
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