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1. Which component of the nervous system does yoga therapy mainly stimulate to facilitate psychological healing?
2. Which one of the following is not a good pranayama for the anxious or trauma-prone individual?
3. What was the psychological condition that was addressed in Arjun’s case study with the help of yoga therapy?
4. Which meditation practice was emphasized for profound conscious relaxation in the chapter?
5. As per the chapter, what greater benefit does yoga therapy provide beyond symptom management?
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