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1. What is the main reason why pranayama is done in yoga therapy for depression?
2. What is the yoga pose that is most beneficial to open the chest and heart space, thus elevating the mood in people suffering from depression?
3. What is the primary advantage of practicing Nadi Shodhana (Alternate Nostril Breathing) for an individual suffering from depression?
4. What is the role of Bhramari (Bee Breath) in the treatment of depression?
5. How is Mindfulness Meditation beneficial for individuals suffering from depression?
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