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1. What is the main function of alignment in injury prevention in yoga practice?
2. Which yoga pose is often utilized to build the core muscles and avoid back injuries?
3. How is breathing awareness helpful in preventing injuries during yoga?
4. What yoga pose from the following is helpful in stretching the hamstrings and preventing the risk of injury?
5. In the office worker case study, which of the following methods was used to minimize lower back pain?
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