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1. Which one of the following is a chief principle of yoga strengthening?
2. What is the main advantage of performing Phalakasana (Plank Pose) in yoga therapy?
3. In Virabhadrasana II (Warrior II), how should the front knee be positioned for safe practice?
4. Which one of these yoga props is generally used most in Bridge Pose to engage the inner thighs?
5. What distinguishes yoga therapy-based strengthening from general strength training?
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