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1. Which yoga pose is especially useful for opening the hip flexors and external rotators?
2. Which of the following yoga poses is useful to strengthen the quadriceps and align the knee?
3. Which yoga pose is suggested to enhance flexibility and strength in the shoulder joints?
4. What is the main advantage of doing Anjaneyasana (Low Lunge Pose) for joint health?
5. Which of the following yoga poses helps to strengthen the muscles surrounding the knee joint and reduce knee pain?
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