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1. What is one of the main objectives of yoga therapy for back pain?
2. Which pose of yoga is particularly good for building up the abdominal muscles, which stabilize the spine?
3. Which of the following poses stretches the hamstrings and lower back, creating flexibility and releasing tension?
4. What pranayama practice is most typically used to mitigate stress and tranquil the nervous system, facilitating alleviation of back pain?
5. Which asana specifically targets the lower back and hips, helping to relieve tension and improve spinal mobility in people with lower back pain?
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