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1. What is the main advantage of Warrior I Pose (Virabhadrasana I) in emotional healing?
2. Which of the following asanas grounds the practitioner and induces emotional stability?
3. What emotional advantage does Ujjayi breath (Victorious Breath) provide in yoga therapy?
4. What is the major concern of Mindfulness Meditation in emotional healing?
5. Which yoga posture is most generally used for emotional release and kindness toward oneself in moments of feeling overwhelmed?
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