Hour 145 Yoga Therapy – Kundalini and Its Function in Healing Therapies
Kundalini and Its Function in Healing Therapies
Kundalini, usually represented by a coiled serpent at the base of the spine, is the latent spiritual energy in every human being. In yogic thought, to awaken this energy is the supreme form of healing—one that not only cleanses the body and mind but also reunites the individual with the deeper levels of consciousness.
In the therapy of yoga, Kundalini is not merely a mystical and elusive idea but a powerful transformative force for renewal when handled carefully, disciplined and intelligently.
Kundalini as a Healing Force
The body is regarded as an energy matrix consisting of seven major chakras (energy centers). Imbalance or blockage in these chakras is thought to be responsible for physical, emotional, or psychological illness. The flow of Kundalini upwards through these chakras cleanses these centers, releasing vitality, balance, and clarity.
Healing Kundalini awakening is not sudden; it’s gentle, progressive, and directed. It enables long-term healing of deeply ingrained patterns—like chronic fatigue, depression, autoimmune diseases, and unresolved trauma—by coordinating the nervous and endocrine systems with the subtle energy flow of the body.
Asanas Supporting Kundalini Awakening
Vajrasana (Thunderbolt Pose)
A grounding pose that channels pranic energy downwards, grounding the lower chakras. Great for digestion, mental clarity, and emotional balance.
Modification: Use a folded blanket under the knees or ankles for joint sensitivity.
Setu Bandhasana (Bridge Pose)
Opens the heart center (Anahata chakra) and activates the thyroid and adrenal glands, facilitating energy balance and emotional release.
Modification: Position a block under the sacrum for restorative support.
Bhujangasana (Cobra Pose)
Activates the spinal energy channels (nadis), stabilizes the back, and enhances the circulation of prana through the Sushumna Nadi.
Modification: For lower back problems, do a low cobra with bent elbows and reduced extension.
Ardha Matsyendrasana (Half Spinal Twist)
Stimulates navel and throat chakras, cleanses internal organs, and refines mental concentration.
Modification: Place a cushion under the hips and have the outstretched leg bent if there is tightness.
Pranayama and Meditation in Kundalini Healing
Breath awareness is an integral component of Kundalini work. Techniques such as Nadi Shodhana (alternate nostril breathing), Kapalabhati, and Bhramari assist in purifying the nadis, particularly Ida, Pingala, and Sushumna, providing the inner channel for the safe ascent of Kundalini.
Meditative techniques such as Chakra dhyana (visualizing the chakras) and Ajapa Japa (repetition of mantra with awareness of the breath) calm the mind and minimize the dangers of psychological instability during energetic arousal.
A Word of Caution
Real Kundalini awakening is deep and not to be coerced. In therapeutic yoga, dramatic mystical experiences are not the goal but harmony within. Preparatory work—equilibrating the chakras, soothing the mind, and building the nervous system—is emphasized so that healing emerges spontaneously as a by-product of spiritual integration.
Kundalini, when met with respect and discipline, is not only a spiritual path, but a richly holistic healing—restoring health, energy, and an overarching sense of meaning.