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RYT-200

11 Dec RYT-200

Posted at 14:46h in by Dr. Radheshyam Mishra 0 Comments

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Level 1/ Initial training/ making yourself familiar with yoga/ to embark or kick start your career. Ideal for beginner level candidates.
Convenient for individuals for time and money constraintsThis include –

– Overview of anatomy physiology (30 hrs)

– Practical yoga (90 hrs)

– Yoga philosophy (40 hrs)

– Meditation (20 hrs)

– Yogic diet and lifestyle (6hrs)

– Practice teaching (10 hrs)

– Management of yoga class (10 hrs)

For the completion, participants have to submit their teaching video (to family/friends etc), assignments and presentation
An online exam/ interview will be conducted at the end of the training in order to ensure that the individual is through with the required optimal knowledge to be recognized as a certified yoga teacher
In order to receive the registration and recognition as a certified trainer of YogaLife Global at an international level, the candidate shall complete the required contact hours at any of our centre across the globe.

A detailed description of the curriculum will be provided after enrollment confirmation.

Course Content

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Lessons Status

11

DAY-11

Hour 41 Introduction to Patanjali’s Yog Sutra

Hour 42 Introduction to Cultural Asanas

Hour 43 Upward Stretching Asanas Part I – Taadasana I, II, III

Hour 44 Yoga for Circulatory System and related Disorders Part I

12

DAY-12

Hour 45 Patanjali’s Yog Sutra – Samadhi Pada Part I

Hour 46 Upward Stretching Asanas Part II – Yashtikasana

Hour 47 Upward Stretching Asanas Part III– Parvatasana

Hour 48 Yoga for Circulatory System and related Disorders Part II

13

DAY-13

Hour 49 Patanjali’s Yog Sutra – Samadhi Pada Part II

Hour 50 Forward Bending Asanas Part I – Trikonasana

Hour 51 Forward Bending Asanas Part II- Hastpadasana

Hour 52 Human Excretory System Part I

14

DAY-14

Hour 53 Patanjali’s Yog Sutra – Samadhi Pada Part III

Hour 54 Forward Bending Asanas Part IIII – Standing Chakrasana

Hour 55 Forward Bending Asanas Part IV- Halasana and Yogamudra

Hour 56 Human Excretory System Part II

15

DAY-15

Hour 57 Patanjali’s Yog Sutra – Samadhi Pada Part IV

Hour 58 Forward Bending Asanas Part V- Naukasana

Hour 59 Forward Bending Asanas Part VI – Janushirasana and Pashchimottanasana

Hour 60 Yoga for Excretory System and related Disorders

16

DAY-16

Hour 61 Patanjali’s Yog Sutra – Samadhi Pada Part V

Hour 62 Introduction to Backward Bending Asanas and Bhujangasana I, II

Hour 63 Backward Bending Asanas Part I – Urdhv-Naukasana

Hour 64 Human Skeletal System Part I

17

DAY-17

Hour 65 Patanjali’s Yog Sutra – Sadhan Pada Part I

Hour 66 Backward Bending Asanas Part II – (Shalabhasana)

Hour 67 Backward Bending Asanas Part III – (Dhanurasana)

Hour 68 Human Skeletal System Part II

18

DAY-18

Hour 69 Patanjali’s Yog Sutra Sadhan Pada Part II

Hour 70 Backward Bending Asanas Part IV – (Ushtrasana)

Hour 71 Backward Bending Asanas Part V – (Chakrasana)

Hour 72 Yoga for Skeletal System and related Disorders Part I

19

DAY-19

Hour 73 Patanjali’s Yog Sutra – Sadhan Pada Part III

Hour 74 Introduction to Sideward Bending Asanas Konasana I, II,

Hour 75 Sideward Bending Asanas – Konasana III

Hour 76 Yoga for Skeletal System and related Disorders Part II

20

DAY-20

Hour 77 Patanjali’s Yog Sutra – Sadhan Pada Part IV

Hour 78 Asanas for Tortion Part I – Vakrasana I II, III

Hour 79 Asanas for Tortion Part II – Ardh Matsyendrasana

Hour 80 Human Muscular System Part I

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