Hour 58 Ayurveda – Food Science V
Viruddha Ahara (Incompatible Food) Part 2
11. Samyoga Viruddha:
- Samyoga means combination or union.
- While individual food items may be safe, their combination can have toxic effects.
Examples:
- Sour fruits with sweet food items like milk (e.g., milkshakes).
- Milk with non-vegetarian food.
- Milk with spicy food or curd with non-vegetarian food.
12. Hrud Viruddha:
- Hruday refers to the heart and emotional well-being.
- Foods negatively impacting mental clarity or emotional state fall under this category.
- Example: Bitter foods causing aversion or unpleasant feelings in children.
13. Vidhi Viruddha:
- Vidhi means rules.
- Eating against established dietary rules falls under this type.
- Example: Eating in public places against the advised eating guidelines.
14. Parihara Viruddha:
- Refers to neglecting dietary restrictions during illnesses or treatments.
Examples:
- Consuming cold foods during fever.
- Eating spicy foods during inflammation.
- Eating heavy-to-digest foods during sickness.
15. Sampad Viruddha:
- Sampad means quality.
- Refers to consuming non-edible or harmful food items.
Examples:
- Juice from unripe, overripe, or putrefied food.
16. Sanskara Viruddha:
- Sanskara refers to preparation methods.
- Improper preparation altering the food’s natural properties.
Examples:
- Heating curd.
- Heating honey.
17. Paka Viruddha:
- Paka means cooking.
- Relates to improperly cooked food.
Examples:
- Consuming burnt or overcooked food.
- Eating undercooked food.
18. Krama Viruddha:
- Krama means sequence.
- Relates to eating food in the wrong sequence or before proper elimination.
Examples:
- Eating sweets or desserts immediately after food.
- Eating before clearing bowels or urination.
Effects of Viruddha Ahara
- Improper food combinations can lead to the production of toxins (Ama), indigestion, and other digestive disorders.
- Prolonged consumption can cause various health problems such as skin diseases, gastrointestinal disturbances, metabolic disorders, and even chronic diseases.
Diseases caused by Viruddha Ahara
- Skin diseases
- Gastric disorders
- Indigestion
- Ama production (toxin accumulation)
- Metabolic disorders (e.g., diabetes, obesity)
- Impaired immunity
Conclusion
- Understanding and avoiding Viruddha Ahara is essential for preventing toxins (Ama) in the body.
- Regular consumption of wrong food combinations can lead to severe conditions like skin disorders and other diseases.
- By being mindful of food combinations, quality, and eating practices, we align ourselves with Ayurvedic principles for better health.
- Avoid Viruddha Ahara and lead a balanced, healthy life.