Varsha Rtucharya refers to the seasonal regimen during the monsoon (Varsha Rtu).
In this rainy season, the Agni is diminished further following the summer season and gets vitiated by doshas therefore making the body susceptible to various diseases.
The doshas get aggrevated because of thick clouds accumulated with water, snow, dew, and dirty water because of the rain, sourness in the ground, and the warmth of the earth.
All the general measures to mitigate the aggrevated doshas and improve the digestive fire should be adopted.
Dietary modifications
Use of old grains, soup of pulses, and boiled water should be used.
Use light, warm, and easily digestible meals to support the weakened Agni.
Incorporate sour and salty foods to counter the vitiation of Vata and support digestion. Use fresh buttermilk with rock salt and lemon-based preparations in moderation.
On days without sunlight, the food should be sour, salty, dry mixed with honey, and easily digestible.
Warm beverages: Drink warm water, herbal teas (such as ginger tea), and decoctions of herbs like dry ginger, pepper, and cumin to support digestion.
Moderate consumption of fats: A small amount of ghee or sesame oil can help pacify Vata without overwhelming digestion.
Lifestyle modifications
Always wear warm clothes to protect from the cold and damp environment. Avoid getting drenched in the rain as it can lead to Vata aggravation.
Keep your living space dry and clean. Fumigation with herbs like neem, Acorus calamus, and resin is advised to prevent infections.
Herbal smoking (Dhoomapana) is recommended to prevent respiratory issues caused by humidity.
To be avoided
Since the Agni is weak, avoid heavy or strenuous exercise. Opt for mild physical activity like yoga or light walking to maintain movement and circulation.
Avoid going out barefoot, always use vehicles, and stay in clean and warm places.
Avoid consuming river water, day sleep, non-vegetarian, sweet and cold foods.
