Prenatal Yoga
About This Course
Introduction
Welcome to the Pregnancy Yoga Teacher Training.
Importance and benefits of yoga during pregnancy.
Course objectives and outcomes.
Prerequisites
Completion of RYT 200 or RYT 500 certification.
- Minimum of 1000 hours of yoga teaching experience.
- Commitment to complete all coursework and assessments.
- Basic proficiency in English.
Syllabus
- Anatomy and Physiology of Pregnancy (20 hours)
- Understanding the stages of pregnancy.
- Anatomical and physiological changes during pregnancy.
- Common discomforts and conditions associated with pregnancy.
- Impact of yoga on pregnancy and childbirth.
- Prenatal Yoga Practices (30 hours)
- Safe asanas for each trimester.
- Modifications and props usage.
- Pranayama techniques are beneficial during pregnancy.
- Meditation and relaxation practices.
- Designing a prenatal yoga class.
- Postnatal Yoga Practices (20 hours)
- Postnatal body recovery and healing.
- Safe asanas for the postpartum period.
- Strengthening and toning practices.
- Yoga for mental and emotional well-being.
- Mother and baby yoga practices.
- Special Considerations and Precautions (10 hours)
- Contraindications and warning signs.
- Handling complications and emergencies.
- Adapting yoga for high-risk pregnancies.
- Communication and support strategies.
- Teaching Methodology (10 hours)
- Effective communication with pregnant students.
- Creating a safe and supportive environment.
- Class planning and sequencing.
- Hands-on adjustments and assisting techniques.
- Ethics and Professionalism (5 hours)
- Understanding ethical guidelines for prenatal yoga teachers.
- Building trust and maintaining professionalism.
- Handling sensitive topics and emotional support.
- Continuing education and professional development.
- Assessment and Practicum (5 hours)
- Teaching practice and peer feedback.
- Practical assessments and evaluations.
- Creating and submitting a final project.
- Certification process.
Assessment and Certification
Completion of the course requires participants to:
- Attend and participate in all modules.
- Complete assignments and practical assessments.
- Submit a final teaching project.
What You Will Learn / Get
- In-depth knowledge of prenatal and postnatal anatomy and physiology.
- Practical experience in teaching yoga to pregnant women.
- Skills to design safe and effective prenatal and postnatal yoga classes.
- Techniques to support the physical and emotional well-being of pregnant women.
- An internationally recognized certification.
Career Opportunities
- Become a certified Prenatal Yoga Instructor.
- Teach prenatal yoga at studios, wellness centers, or independently.
- Conduct workshops and online classes for pregnant women.
- Specialize in areas such as postpartum recovery or mother and baby yoga.
- Contribute to maternal health and wellness programs.
Enrollment & Fees
Detailed curriculum descriptions and additional resources are available upon enrollment confirmation. Start your transformative journey with us and support the health and well-being of pregnant women through yoga.
To enroll, simply fill out the registration form and proceed with the payment for your selected course.
Special Inaugural Offer : Enroll in our exclusive yoga course Pregnancy for only 3750 INR discounted price (originally 14999 INR)!
For limited time only.
For limited time only.
Once your payment is completed, you’ll gain access to the course through your personalized dashboard.
Please note, we offer a satisfaction guarantee: if you have accessed the course for up to 20 hours and are not satisfied with the content, you may request a cancellation and receive a full refund.
For more details, please visit our FAQ page.
About This Course
- Fees - 14999 INR - Inaugural offer this month - 3750 INR
- 50 Units
- Lessons with Visual Text and Videos - 200
- Live Sessions - 24
Pregnancy is more than a biological phase—it’s a sacred transformation of body, mind, and spirit. Whether you’re an expecting mother, a supportive family member, or a yoga teacher wanting to guide women through this miraculous journey, our Prenatal Yoga Course is a heartfelt offering designed just for you. Developed from decades of classical yoga expertise and enriched with modern prenatal science, this course empowers you to nurture life with wisdom, safety, and soulful presence
This isn’t just about stretching or breathing—it’s about creating a sacred space where both mother and baby feel held, calm, and connected. For mothers-to-be, it brings comfort, strength, and deep inner peace. For families, it’s a way to support the radiant journey of motherhood. And for yoga teachers, it’s an opportunity to gain a valuable, in-demand skill that blends healing, anatomy, and spiritual care into your professional path.
Why This Course Matters
- For Expecting Mothers: Feel calm, confident, and connected with your baby through safe, trimester-wise yoga.
- For Families: Offer loving, informed support to the pregnant women in your life.
- For Yoga Teachers: Gain specialized skills in prenatal care and open new doors in your yoga career.
- 100 Expert-Led Lessons: Covering asana, breathwork, meditation, anatomy, and emotional wellbeing.
- Safe, Authentic, Spiritual: Rooted in traditional yoga, guided by experience, and designed with love.
- Flexible & Online: Learn at your pace, from anywhere in the world.
Let this course be your companion in one of life’s most sacred journeys.