Holistic nutrition
About This Course
Introduction
Embark on a transformative journey with our 100 Hour Holistic Nutrition Certification course. This program is designed for those passionate about integrating nutrition with holistic health practices. Whether you are a yoga practitioner, wellness coach, or someone interested in a healthier lifestyle, this course will provide you with the knowledge and skills to understand and apply holistic nutrition principles for optimal well-being.
Prerequisites
- Basic proficiency in English.
- A strong interest in holistic health and nutrition.
- Commitment to completing all coursework and assessments.
Syllabus
- Foundations of Holistic Nutrition (20 hours)
- Introduction to holistic nutrition and its principles.
- Understanding the relationship between food, mind, and body.
- Nutritional philosophies and dietary theories.
- The role of holistic nutrition in disease prevention and health promotion.
- Nutritional Biochemistry (20 hours)
- Basics of macronutrients and micronutrients.
- How nutrients affect bodily functions.
- Understanding digestion, absorption, and metabolism.
- Impact of nutrition on cellular health and energy levels.
- Holistic Dietary Practices (20 hours)
- Whole foods and their nutritional benefits.
- Integrating superfoods into daily diet.
- Principles of plant-based nutrition.
- Customized dietary planning based on individual needs.
- Therapeutic Nutrition (20 hours)
- Nutrition for specific health conditions (e.g., diabetes, hypertension, digestive disorders).
- Designing nutritional plans for stress management and mental health.
- Role of nutrition in detoxification and weight management.
- Case studies and practical applications.
- Lifestyle and Integrative Approaches (10 hours)
- Combining nutrition with holistic practices such as yoga and meditation.
- Mindful eating practices and their benefits.
- Integrating Ayurveda and Traditional Chinese Medicine with nutrition.
- Creating a balanced lifestyle for long-term health.
- Coaching and Practical Applications (10 hours)
- Basics of health coaching and client communication.
- Developing personalized nutrition plans.
- Conducting nutritional assessments and consultations.
- Ethical considerations in holistic nutrition coaching.
Upon successful completion, students will receive a 100 Hour Holistic Nutrition Certification from Yogalife Global, recognized internationally. This certification allows graduates to apply holistic nutrition principles in personal and professional settings.
Assessment and Certification
Completion of the course requires participants to:
- Submit assignments and case studies.
- Complete a final project or presentation.
- Pass an online exam or interview.
Upon successful completion, students will receive a 100 Hour Holistic Nutrition Certification from Yogalife Global, recognized internationally. This certification allows graduates to apply holistic nutrition principles in personal and professional settings.
What You Will Learn / Get
- Comprehensive knowledge of holistic nutrition and its impact on health.
- Skills to design personalized nutrition plans.
- Expertise in integrating nutrition with holistic health practices.
- Techniques to support clients in achieving their wellness goals.
- An internationally recognized certification in holistic nutrition.
Career Opportunities
- Become a certified holistic nutrition coach.
- Work in wellness centers, health clubs, or independently.
- Conduct workshops and seminars on holistic nutrition.
- Collaborate with other health professionals to provide integrative care.
- Contribute to the wellness industry through educational content and community programs.
Enrollment & Fees
Detailed curriculum descriptions and additional resources are available upon enrollment confirmation. Begin your journey towards holistic health with us and become a part of the global wellness community.
To enroll, simply fill out the registration form and proceed with the payment for your selected course.
Special Inaugural Offer : Enroll in our exclusive yoga course Nutrition for only 3750 INR discounted price (originally 14999 INR)!
For limited time only.
For limited time only.
Once your payment is completed, you’ll gain access to the course through your personalized dashboard.
Please note, we offer a satisfaction guarantee: if you have accessed the course for up to 20 hours and are not satisfied with the content, you may request a cancellation and receive a full refund.
For more details, please visit our FAQ page.
About This Course
- Fees - 14999 INR - Inaugural offer this month - 3750 INR
- 50 Units
- Lessons with Visual Text and Videos - 200
- Live Sessions - 24
Ancient Wisdom Meets Modern Science for a Healthier, Balanced Life
In a world full of diet trends and conflicting food advice, we often forget one simple truth—food is meant to nourish us on every level. The Holistic Nutrition Course by Yogalife Global brings you back to that truth by combining the timeless wisdom of yogic and ayurvedic nutrition with clear, reliable knowledge from modern nutritional science.
Who Is This Course For?
- Yoga Teachers Who want to guide their students beyond the mat—helping them adopt healthier food habits aligned with yogic living.
- Wellness Seekers: Individuals looking to improve their overall health, energy, and lifestyle through conscious, balanced eating.
- Health-Conscious Families Parents or caregivers who want to provide better nutrition and healing food choices for their loved ones.
- Aspiring Nutrition Coaches Those interested in integrating holistic nutrition with yoga, healing, or life coaching as a career path.
- Spiritual Practitioners People who wish to deepen their meditation and inner work through sattvic and mindful eating.
- Individuals Facing Lifestyle Disorders Anyone dealing with stress, fatigue, poor digestion, inflammation, or emotional eating who wants natural, food-based solutions.
- Students of Ayurveda and Natural Healing Those exploring ancient Indian wellness sciences and want a practical foundation in daily nutrition.
- Professionals in Wellness & Fitness Trainers, therapists, or wellness professionals who want to expand their knowledge to support clients holistically.
- Retreat Hosts or Yoga Center Owners Who want to offer conscious food and lifestyle guidance as part of their programs.
- Anyone Ready for a Life Upgrade If you’re feeling called to a healthier, more balanced, and deeply aware lifestyle—this course is for you.
What You Will Gain
- A Healthier Lifestyle: Learn how to eat in ways that naturally support your energy, digestion, sleep, emotions, and immunity.
- Balanced Living: Combine the best of ancient yogic wisdom with modern health science to make smart, conscious choices every day.
- Teaching Skills: Yoga teachers can offer better guidance to students by understanding how food impacts asana, pranayama, and meditation.
- Deep Healing: Use food as a tool to prevent and manage stress, fatigue, inflammation, and imbalances without complicated diets.
- Practical Tools: Access easy recipes, seasonal food guides, detox plans, and mindful eating practices that fit into real life.
- Legacy Learning: Study under Guruji’s personal guidance, drawing from decades of experience rooted in the Yogalife tradition.
- Family Wellness: Learn how to care for your loved ones with simple, sattvic, and nourishing food that supports long-term well-being.
- Lifelong Wisdom: Build habits that last, leading to long-term wellness, clarity, emotional stability, and spiritual connection.
This course doesn’t just teach you what to eat. It teaches you how to live in harmony with your body, your environment, and your inner self.
Join Yogalife’s Holistic Nutrition Course. Experience the power of food when it is guided by ancient legacy and modern understanding. Let it shape your health, your mind, and your way of life.