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1.Why is it necessary to personalize prenatal yoga sequences?
2. Which condition necessitates restorative and calming postures, excluding robust breath retention and inversion?
3. What is an appropriate asana for women who have sciatica or lower back pain?
4. Which trimester typically focuses on strengthening and pelvic floor awareness?
5. What prop can be used under the hips in Malasana (Garland Pose) to ensure safety and comfort?
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