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1. What is neuroplasticity?
2. What brain network is responsible for mind-wandering and overthinking, which yoga stabilizes?
3. What impact does frequent meditation have on the amygdala, as evidenced by neuroimaging research?
4. In the story of Nikhil, what was the major benefit he gained from consistent yoga therapy?
5. How does yoga therapy contribute to trauma healing, as seen in Tara’s case study?
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