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1. Of the following pranayama methods, which one is useful in minimizing anxiety by keeping the flow of prana within the body in balance?
2. What is the main advantage of doing Child’s Pose (Balasana) in individuals with anxiety?
3. In the case study, Emily felt a decrease in anxiety after undergoing yoga therapy. Which method was specifically taught to her to calm her mind?
4. Which of the following poses is useful for relaxing the nervous system and releasing tension in the body, especially for anxiety management?
5. How does yoga therapy treat anxiety from a yogic point of view?
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