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1. What is the main function of the pelvic floor muscles?
2. Which asana can be used to strengthen the pelvic floor and enhance core stability?
3. What breathing technique is suggested to involve the pelvic floor and core muscles at the same time?
4. What is the therapeutic advantage of Viparita Karani (Legs Up the Wall Pose)?
5. What does Navasana (Boat Pose) mainly address?
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