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1. What is the ultimate objective of restorative yoga during therapy?
2. Which one of the following poses is used most in restorative yoga to release hip and lower-back tension?
3. What advantage does restorative yoga offer for people with anxiety or sleep disorders?
4. In case study 2, which restorative yoga pose was used to open the chest and alleviate anxiety?
5. Which of the following is an example of a restorative pose that helps with venous circulation and relaxes the legs?
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