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1. Which of the following best describes flexibility?
2. Which yoga posture is generally used to stretch the hamstrings and calves when in the supine position?
3. Which of the given props is MOST helpful to use for an individual who can’t reach his toes in Supta Padangusthasana?
4. When conducting yoga therapy work on flexibility and mobility, what is MOST focused on?
5. Which pose is used for subtle spinal decompression and opening the hips, in addition to releasing relaxation?
4. What relaxation position is most favored during end-rest for pregnant women?
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