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1. Which of the following postures primarily teaches basic standing alignment in yoga therapy?
2. Which practice assists in mobilizing the spine by flexion and extension?
3. Utilizing a wall in standing postures in yoga therapy is mostly beneficial in:
4. Which prop is often utilized to facilitate elongation of the spine in Downward-Facing Dog (Adho Mukha Svanasana)?
5. What breathing technique promotes rib cage expansion and facilitates spinal movement?
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