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1. Which of the following postures is very helpful for survivors of trauma since it develops confidence and strength?
2. What is one of the central objectives of yoga therapy in the healing process for trauma?
3. Which of the following asanas is characterized by its grounding properties and is commonly employed in trauma healing interventions?
4. Which of the following therapeutic benefits does the Cat-Cow Pose (Marjaryasana-Bitilasana) confer to survivors of trauma?
5. Why is Tree Pose (Vrksasana) helpful for trauma survivors?
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